Yoga Newbie

Sometimes I feel like I am not patient enough for yoga.

Which is probably why I need yoga....

 

I took a yoga class in high school and I absolutely loved it.
It was my last class of the day which meant school was ended on a good note no matter how the rest of my classes were.

 

My cute friend from high school, Kelsey is a Certified Yoga Instructor and she KILLS IT!

[You can find her blog HERE]

She is an Ariel Yoga instructor and did a mini class last night for myself, Kierst & my sister Sherry at The Lab in Orem!

 

Here are some of the awesome pictures...

 

 

Kels showing us some of her awesome moves

 

This was my favorite pose of the night!

 

 

 

 

Bringing back the childhood by swinging..

 

 

 

ARIEL YOGA WAS SOO MUCH FUN!!

I've heard of it before and have always wanted to try it so I'm super excited Kelsey was willing to do a mini class for us- she's an awesome teacher! 

 

This is totally my kind of yoga. It was a great upper body/arm work out and a great core workout as well. Relaxing anti-gravity was the coolest feeling.

I got home and laid in bed and my whole body felt aligned it was wonderful.

 

If this isn't on your bucket list, I highly suggest you put it on there now!

 

Kelsey teaches at The Lab in Orem 

If you're in the Orem area- TOTALLY GO!

If you are like me and you are NOT in the Orem area... I promise the drive is worth it!

 

xoxo



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