Showing posts with label Guest bloggers. Show all posts
Showing posts with label Guest bloggers. Show all posts

Zelie Bullen: 'Love Sweat & Tears' - Book Review By Jess Daniele

Here, a guest review from an avid bookworm, Jess Daniele, on the new book by Zelie Bullen - lovingly co-written by her sister, first-time author Freda Marnie Nicholls - called 'Love Sweat & Tears'. Here's the beautiful book cover:



Says Jess:

"I have one word for Zelie Bullen’s memoir 'Love Sweat & Tears' – amazing! From the start of this inspirational story the reader is transported into the wonderful world of the true animal lover as Zelie, with the help of her sister Freda Nicholls, gives us an insight into her childhood, growing up in Australia and her forays into the movie arena which carried her across the globe.

"In her frank and honest voice, Zelie Bullen shares with the reader her difficult childhood, peppered with loss, which would have defeated many an ordinary mortal. And yet Zelie survived, with the pure and touching love for the animals lucky enough to come under her care sustaining her through many tough life experiences. And not only did she survive but went on to achieve so many wonderful successes to come to the point she is today – possibly the most successful stuntwoman in the world.

Even to a person like me who does not have much of an affinity with animals, this was an easy read. Not just because of the down-to-earth language in which she chooses to present her story, but more so because Zelie’s experiences were so many and varied that I wanted to keep reading more just to find out what wonderful adventure she would have next. She provided so much detail that I felt I was experiencing with her the western shows at Movie World; her friendship with royalty; with the the added bonus of a behind-the=scenes peek into the making of some of my favourite movies such as 'The Legend of Zorro', 'Charlotte's Web' and 'War Horse'. All of which left me with a renewed amount of respect for people like Zelie -  the trainers of the animals involved, whom I had pretty much taken for granted before reading this book  I also admit to silently cheering for her as she finally discovered true love of the human kind in her marriage to Craig Bullen and the subsequent birth of her son, the aptly named Colt.

To look back on a life such as this must feel like a great achievement – to be able to write about it is the true reward. Zelie’s strength and determination is evident in every chapter, but it is her extraordinary love for animals which is the pivotal thread running through this memoir that makes it truly worth reading."

Zelie Bullen's book'Love Sweat & Tears' is out now.
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Green Smoothies: Wellness Warrior. Jess Ainscough's FREE e-book

Right now, I am LOVING the whole green smoothie thing.

I know, I know... I am slow on the bandwagon.


Except it's not a fad at all; rather a way of life.


I have recently embraced it with gusto. And yes, those little verde concotions can be quite delicious. You just need to know what to juice, the right quantities, and which combos work best.


And so, I did a bit of a Google on the whole liquid green trend for some ideas, and then it occurred to me: there is nobody who'd know more about green smoothies than Jess Ainscough, aka The Wellness Warrior.


Jess's story is hugely inspirational and her journey, incredible. She has much to say about living and eating healthily.

And now, she has produced an e-book called 'The Green Mo Revolution'.


She says in the book intro:

"Are you ready to join the Green Mo Revolution?
Did I just hear a hells yeah? Oh, wait, that was just the stereo. Iʼll take it as a sign though.

This e-book is packed with green smoothie recipes. Some are my own, but most of them come from you guys. I ran a competition on my site asking you guys to tell me your favourite green smoothie recipes. I received over 80 entries in total! They were all so good that it sparked the idea for this e-book. Now, whenever you want a different kind of green smoothie, you can just refer to this little resource rather than having to troll through Google.

So, thank you if you were one of the 80+ people who entered that competition. Your effort will now go down in Wellness Warrior history with my first ever e-book solely dedicated to green smoothies.

Letʼs get ready to blend!"

How do you get your hands on ALL the 80+ smoothie recipes?

Simple. Jess is offering up the entire e-book for FREE for all new subsribers to her Facebook page. The direct link is here.

Here are two of the smoothies you'll find in the downloadable e-book to get your started:

The Wellness Warrior (recipe below):





THE WELLNESS WARRIOR
"This is my signature smoothie. Itʼs the perfect balance of greens, fruit, a healthy alkalising
base, and energy giving super foods."

1 large stalk of kale (leaves only)
1 large Cos lettuce leaf
1 small leaf of Swiss chard or silver beet
1 small frozen banana (or half a large one)
1 cup coconut water
½ lemon, juiced
1 tsp spirulina
1 tsp bee pollen
½ tsp maca powder
1. Wash and prep all ingredients.
2. Chop frozen banana into chunks.
3. Add everything to blender and whiz until
smooth.
4. Top up with coconut water or water if needed.

5. Serve immediately.

THE BERRY WARRIOR (below)


1 large stalk of kale (leaves
only)
1 large Cos lettuce leaf
1 small leaf of Swiss chard or
silver beet
½ frozen banana
A handful of frozen berries
(blueberries, blackberries,
raspberries or a mix)
A small handful goji berries
1 cup coconut water
½ lemon, juiced
1 tsp spirulina
1 tsp bee pollen
½ tsp maca powder
1. Wash and prep all ingredients.
2. Chop frozen banana into chunks.
3. Add everything to blender and whiz until smooth.
4. Top up with coconut water or water if needed.
5. Serve immediately.

For more, click here.

Thanks to Jess for kind permission to reproduce these recipes here.

I am off the trial the rest of them... the chocolate one (yes!) is next on my list...
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