This video posted last year on YouTube has just gone viral, reaching (at time of posting) over 1 millon views.
Ladies (and gents!), it's a whole new way to workout. Watch, and share... not sure about the white, clingy pants though:
The video description - by the woman behind it Joanna Rohrback - says:
Ladies (and gents!), it's a whole new way to workout. Watch, and share... not sure about the white, clingy pants though:
The video description - by the woman behind it Joanna Rohrback - says:
"This video shows the 4 modes of Prancercise® .You can visit me at www.prancercise.com where you can learn more about Prancercise®: "A springy,rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation." copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!"
What do you think? Will you adopt this kinda workout into your fitness regime?
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